Hi, I'm Kasey
the CEO & Founder of LiveinspiRD. LiveinspiRD was created after working with hundreds of clients who, just like me, felt frustrated and confused on why they kept losing and then regaining the same weight over and over again. What I realized is that they needed to relearn the basics. From this, the LiveinspiRD Lifestyle Method was born.
Here at LiveinspiRD you are empowered to live a fit, fun and healthy life. Your health and wellness should be a priority and we provide you with tools & support to make long-term habit change happen. The LiveinspiRD community is based on educating and bringing awareness to evidenced-based nutrition and fitness. You are the foundation of this community and we appreciate your support!
Why I Created LiveinspiRD
“Why did you start LiveinspiRD?” is one of the most common questions I receive!
I started LiveinspiRD in 2016 as an outlet to share my expertise, passion, and gifts — expertise from my advanced education in nutrition and coaching on behavior change, passion in developing my own methods to create a simple way of making long-term change to achieve the health you deserve, and gifts such as my abilities to relate, individualize, and develop methods that see the bigger picture of health.
Three years later after graduating, I put everything I had into starting LiveinspiRD. LiveinspiRD became my career including private practice, online programs, ebooks, and consulting.
From a young age, I was aware that I was meant to support other’s on their health journeys. As an athlete at heart, I love combining fitness with the science of nutrition and health to create a sustainable lifestyle.
The philosophy behind the LiveinspiRD Lifestyle Method came from navigating some of my own health issues from an autoimmune disease, cystic acne to weight gain — these real-life experiences taught me a lot about self-care, habit change, resilience, and confidence. All of which are a great recipe for creating a way of eating and living that felt right for me.
What We Do
We provide in-depth nutrition, fitness & wellness resources and programs from experts to you. We want to create the best content and programs so people can experience and appreciate the power of nutrition and expertise of registered dietitians.
Not sure what a registered dietitian is or how we are different from “nutritionists”? Check out our FAQs page!
Where You Come In
Have you ever had times in your life where you’ve bounced from one diet to another? Or maybe from trend to trend? Did it leave you feeling like you’ve failed, weren’t motivated enough, or that you were never going to reach your goals?
You’re not alone.
I’ve been there. What I learned is that the choices we make each day build upon one another. Health does not happen overnight. It isn’t in a powder or supplement and you won’t find it in a 28-day plan. Health is our daily choices and habits over time.
Health is much more dependent on our habits and nutrition than on medicine.
You are the reason LiveinspiRD is about serving others, compassion and learning to live inspired. Through our content, online programs & courses, and LiveinspiRD Lifestyle Coaching we are here to guide you to design a lifestyle and way of eating that’s unique to you.
We believe people should have access to the education they need to support their health. While we are a business that sells products in health & wellness, we are also a company that shares our educational work and content primarily for free.
If you’re looking for a system that provides you with sustainability and a method that is flexible to your life – then I’m glad you are here. I think you just found your community, tribe and coach.
We are thankful you’ve decided to join the LiveinspiRD community and hope to get to know you better. The best way to stay connected with us is to join our newsletter by just entering your name and email. We will deliver our latest news, articles, and guides right to your inbox.
While LiveinspiRD is a digital company and its’ offerings virtual, we don’t spend as much time on social media as you might think. Social media is a great way to connect with us. We also know how much of our time can be sucked away using it. LiveinspiRD is committed to work life balance, spending time with family and friends, and creating more awesome resources for you!
We are so grateful for you becoming a part of our community and getting to know you. We can’t wait to join in on your health journey!
Kasey Hageman, MS, RD, LD
CEO & Founder
Kasey is a Registered Dietitian Nutritionist, freelance writer and entrepreneur.
Through LiveinspiRD, her writing and content creation she demonstrates her passion for helping people achieve ideal health and make transformational changes in their lives.
When she is not at her computer, she can be found in a gym, in the kitchen baking or spending time with her three furbabies.
Quick Answers From LiveinspiRD
Anyone who is looking to break the cycle and stop dieting so you can finally find freedom, flexibility and control over your life.
This website & community are designed to promote learning, questions and open discussions. They are for you if you are looking to learn and grow.