Our Editorial Process
All content is created by registered dietitians who have Bachelors/Masters degrees in nutrition, have completed 1200 hours of supervised practice and passed a national registration exam. As registered dietitians, we are required to complete 75 hours of continuing education every 5 years. This allows us to continue to stay up with the latest research and current topics.
Once an article is written, is is edited and fact checked by our CEO & founder, Kasey Hageman, before it is published. Kasey is a published author and writes professionally as a nutrition expert.
Articles are reviewed and updated annually to account for new research. All information included in the articles come from peer-reviewed research articles. Any information based on professional experience is clearly stated.
Please note that the content on this site is general information only and should not be taken as personalized nutrition advice. Read our disclaimers for more information and consult with your healthcare practitioner before making any diet or lifestyle changes.