Blog Posts
4th of July Healthy Recipe – Protein Baked Oatmeal
This protein-baked oatmeal recipe is just what you need to kick off the holiday parties with a high-protein, healthy breakfast! The 4th of July is
What is the Thermic Effect of Food?
“What is the Thermic Effect of Food” was written by Jenny Ingolia and reviewed/edited by Kasey Hageman MS, RD, LD. Jenny is a graduate dietetic student at
Reasons to Eat Carbs in Oatmeal
“Reasons to Eat Carbs in Oatmeal” was written by Katie Lees and reviewed/edited by Kasey Hageman MS, RD, LD. Katie is a dietetic student at
Including Healthy Fat Foods in Your Diet
“Including Healthy Fat Foods in Your Diet” was written by Emily Zhang and reviewed/edited by Kasey Hageman MS, RD, LD. Emily is a dietetic student at Hunter
What is the Primary Function of Carbohydrates
“What is the Primary Function of Carbohydrates” was written by Jenny Ingolia and reviewed/edited by Kasey Hageman MS, RD, LD. Jenny is a graduate dietetic
The Truth Behind Gut Health and Weight Loss
“The Truth Behind Gut Health and Weight Loss” was written by Emily Zhang and reviewed/edited by Kasey Hageman MS, RD, LD. Emily is a dietetic
Our Editorial Process
All content is created by registered dietitians who have Bachelors/Masters degrees in nutrition, have completed 1200 hours of supervised practice and passed a national registration exam. As registered dietitians, we are required to complete 75 hours of continuing education every 5 years. This allows us to continue to stay up with the latest research and current topics.
Once an article is written, is is edited and fact checked by our CEO & founder, Kasey Hageman, before it is published. Kasey is a published author and writes professionally as a nutrition expert.
Articles are reviewed and updated annually to account for new research. All information included in the articles come from peer-reviewed research articles. Any information based on professional experience is clearly stated.
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