Recipes
4th of July Healthy Recipe – Protein Baked Oatmeal
This protein-baked oatmeal recipe is just what you need to kick off the holiday parties with a high-protein, healthy breakfast! The 4th of July is
June 30, 2021
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Health
Healthy and Easy Taco Stuffed Peppers
Taco Stuffed Peppers are a great weeknight meal because not only are they quick and easy, but they are cooked mainly in a slow cooker or instant pot. These stuffed peppers are healthy, high in protein, and are loaded with a variety of vegetables. A clean meal that the entire family will love!
January 20, 2021
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Recipes
The Best Low Sugar Pumpkin Muffins
These low sugar pumpkin muffins are made with oat flour and are gluten free. Swap Halloween candy for these tasty oat flour pumpkin muffins!
October 31, 2020
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Fitness
Post Workout Smoothie to Refuel Your Body
This post workout smoothie is a client favorite! Smoothies are a favorite of mine for a quick refuel after your workout to restore your glycogen
July 29, 2020
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