Including Healthy Fat Foods in Your Diet

“Including Healthy Fat Foods in Your Diet” was written by Emily Zhang and reviewed/edited by Kasey Hageman MS, RD, LD. Emily is a dietetic student at Hunter College. It is important to include healthy fat foods in your diet. Fat provides you with long-term fuel and helps keep you satisfied after a meal. Fat is one of …

Including Healthy Fat Foods in Your Diet Read More »