Green Smoothie with avocado, spinach and decorative cucumber

Post Workout Smoothie to Refuel Your Body

This post workout smoothie is a client favorite! Smoothies are a favorite of mine for a quick refuel after your workout to restore your glycogen stores and provide your muscles with some amino acids. Let’s get real though, we are busy and want something that is nutrient packed and can quickly be made! Smoothies are …

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