What is the Thermic Effect of Food?

“What is the Thermic Effect of Food” was written by Jenny Ingolia and reviewed/edited by Kasey Hageman MS, RD, LD. Jenny is a graduate dietetic student at Clemson University. Weight loss can seem impossible for most people. Although it isn’t an easy thing to take on, it doesn’t have to be as complicated as you may think. …

What is the Thermic Effect of Food? Read More »