“What is the Thermic Effect of Food” was written by Jenny Ingolia and reviewed/edited by Kasey Hageman MS, RD, LD. Jenny is a graduate dietetic student at Clemson University. Weight loss can seem impossible for most people. Although it isn’t an easy thing to take on, it doesn’t have to be as complicated as you may think. …
“Reasons to Eat Carbs in Oatmeal” was written by Katie Lees and reviewed/edited by Kasey Hageman MS, RD, LD. Katie is a dietetic student at Brigham Young University. When it comes to weight loss, you may have been encouraged or told that cutting out carbohydrates is an effective method, including cutting carbs in oatmeal. The …
“Including Healthy Fat Foods in Your Diet” was written by Emily Zhang and reviewed/edited by Kasey Hageman MS, RD, LD. Emily is a dietetic student at Hunter College. It is important to include healthy fat foods in your diet. Fat provides you with long-term fuel and helps keep you satisfied after a meal. Fat is one of …
“What is the Primary Function of Carbohydrates” was written by Jenny Ingolia and reviewed/edited by Kasey Hageman MS, RD, LD. Jenny is a graduate dietetic student at Clemson Univeristy. What is the primary function of carbohydrates? Starting in the 1960s with The Atkins Diet and the recent popularity of the keto diet, carbohydrates have gotten …
“The Truth Behind Gut Health and Weight Loss” was written by Emily Zhang and reviewed/edited by Kasey Hageman MS, RD, LD. Emily is a dietetic student at Hunter College. Have you ever wondered, “Does gut health and weight loss coincide?’ The simple answer to this question, is yes, research shows that your gut health can …