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5 from 3 votes

Low Sugar Pumpkin Muffins

These low calorie pumpkin muffins have no refined sugar and no flour, and are easy and delicious! Whether you eat gluten-free or not, these healthy pumpkin muffins are a great healthy alternative to other fall desserts.
Course Dessert, Snack
Cuisine American
Keyword Low Sugar Pumpkin Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 130kcal


  • Mixing Bowls
  • Muffin Baking Sheet
  • Whisk


  • 1 cup pumpkin puree
  • 2 eggs
  • 6 tbsp pure maple syrup (or honey)
  • 3/4 cup milk
  • 2 tsp vanilla
  • 2 1/2 cup old fashioned oats, blended measure before blending
  • 3/4 cup old fashioned oats, whole NOT blended
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp pumpkin spice
  • 1/2 cup walnuts or chocolate chips optional


  • Preheat the oven to 325 F degrees.
  • In a large bowl, combine pumpkin puree, eggs, maple syrup, milk, and vanilla. Whisk together thoroughly.
  • Measure out 2 ½ cups of whole, old fashioned oats and blend them until very fine, like flour.
  • In a different bowl, combine blended oats, whole oats, baking powder, baking soda, and salt.
  • Mix the dry ingredients in with the wet ingredients and whisk thoroughly.
  • Mix in the optional ingredients, if desired.
  • Scoop batter into the muffin tins. Fill ¾ full.
  • Bake for 325 F degrees for 24-25 minutes. Check doneness with a toothpick. Should come out clean.