Workouts with LiveinspiRD

Strong Body. Clear Mind. Confident You.

Movement should support your life — not control it. At LiveinspiRD, we offer personalized workout programs designed to help you feel strong, energized, and empowered, whether you're just getting started or getting back on track.

Our training is rooted in strength-building, habit formation, and realistic movement goals that fit your schedule.

What You’ll Get

Every workout plan is built with you in mind — your current fitness level, goals, schedule, and available equipment. Whether you're lifting at the gym or working out at home with limited gear, you'll receive a program that’s both effective and realistic.
Options include:

  • Full-body or split routines (2, 3, or 4+ days/week)

  • Barbell, dumbbell, resistance band, cable machine, or bodyweight-focused

  • Mobility and core training are included for better balance and injury prevention

Programs are ideal for:
✔️ Body recomposition (losing fat, gaining muscle)
✔️ GLP-1 users looking to preserve lean mass
✔️ Women in perimenopause or postpartum rebuilding strength
✔️ Beginners returning to movement with confidence

Custom Strength Workouts

Your workouts evolve as you do. We use progressive overload principles to gradually increase intensity, volume, and complexity — allowing you to safely build muscle, strength, and endurance over time.
Each training block is structured to:

  • Support metabolic health and hormonal balance

  • Improve body composition (think: stronger, leaner, more energized)

  • Prevent plateaus and reduce burnout

  • Match your life season — whether that’s travel, recovery, or re-entry into fitness

You’ll always know what to do next — no more guessing or random workouts.

Progressive Programmimg

App-Based Coaching Platform

Your workouts live in a clean, intuitive app where you can:

  • View demo videos for every movement

  • Log reps, sets, and rest time

  • Track progress across exercises and phases

  • Communicate with me for questions or form checks (if in a coaching tier)

The app brings structure and flexibility together — perfect for busy lives.

Upgrade to 1:1 Coaching for Total Support


Want even more guidance and accountability? Pair your workout program with my Lifestyle Coaching for:

  • Custom nutrition support

  • Weekly or biweekly check-ins via voice memo

  • Mindset coaching and habit tracking

  • Real-time feedback and encouragement

Together, we’ll align your workouts, food, and lifestyle to make your health goals feel achievable — and maintainable.