Inspird Living Starts Here.

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Real-World Wellness, Backed by Science.

At LiveinspiRD, we help you take the guesswork out of managing diabetes, prediabetes, high blood pressure, high cholesterol, and weight - and build lasting habits that support your real life, not just your "perfect" days. Whether you're navigating a new diagnosis, working toward sustainable weight loss, or trying to get your labs into a healthier range, our mission is to help you feel confident, capable, and in control of your health.

LiveinspiRD was created by a Registered Dietitian and Certified Diabetes Care and Education Specialist (CDCES) to offer a more personalized, practical approach to cardiometabolic health. With expertise in medical nutrition therapy, diabetes care, and chronic condition management, LiveinspiRD blends clinical science with real-life strategy to help you manage your numbers and your life.

Led by Expertise. Inspired by Experience.

Hi, I'm Kasey Hageman — a Registered Dietitian, Certified Diabetes Care and Education Specialist, and founder of LiveinspiRD. I specialize in helping people manage diabetes, prediabetes, high blood pressure, high cholesterol, and weight without extreme diets or all-or-nothing rules. My approach blends clinical expertise in cardiometabolic health with real-life experience, so you feel better from the inside out and not just see better numbers on paper.

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Virtual Care. Fully Licensed.

LiveinspiRD offers telehealth services, making expert nutrition and lifestyle support more accessible — wherever you are. We are currently licensed to provide care in the following states:

Alabama

Arizona

Arkansas

California

Colorado

Florida

Illinois

Indiana

Louisiana

Michigan

Nevada

New Mexico

North Carolina

Ohio

Pennsylvania

Tennessee

Texas

Virginia

WHAT WE TREAT

Real-world care for real-world life.

Evidence-based nutrition counseling that meets you where you are — no extremes, no guesswork, just habits that actually stick.

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Comprehensive support for all metabolic conditions.
- Type 1, LADA (1.5), Type 2 Diabetes
- Prediabetes
- Insulin Resistance
- GLP-1 & Medication Support
- Gestational Diabetes (GDM)
- Metabolic Syndrome
- Fatty Liver (MASLD)
Practical nutrition strategies to support heart health, improve your labs, and lower long-term cardiovascular risk.
- High Cholesterol & Triglycerides
- Hypertension (High Blood Pressure)
- Heart Disease Prevention
- Lipid Management
- Heart Health Eating
Nutrition support to help you nourish your body, manage side effects, and get the most out of your medication — so treatment fits into your real life, not the other way around.
- GLP-1 Medications (Ozempic, Mounjaro, Wegovy, Zepbound)
- Metformin & Blood Sugar Medications
- Managing Nausea, Appetite Changes & GI Side Effects
- Eating Enough & Meeting Protein Needs on Medications
- Insulin, SGLT-2 Inhibitors & Other Diabetes Medications
- Optimizing Nutrition to Support Medication Effectiveness
Personalized nutrition support through every hormonal transition — because your needs change, and your nutrition plan should too.
- Polyendocrine Metabolic Ovarian Syndrome (PMOS)
- Perimenopause & Menopause
- Hormonal Fertility Support
- Thyroid Conditions
Weight management rooted in real life — practical strategies that fit your schedule, your preferences, and your goals, without extremes.
- Sustainable Weight Loss & Maintenance
- Non-Diet & Intuitive Eating Approaches
- Metabolic Health & Body Composition
- Emotional & Mindful Eating Support
- Weight-Inclusive, Non-Judgmental Care
- GLP-1 & Medication-Supported Weight Loss
Practical nutrition support to help you build sustainable routines, plan nourishing meals, and support long-term wellbeing.
- Meal Planning & Grocery Guidance
- Lifestyle & Habit Optimization
- Exercise & Movement Support

Explore what we offer

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Lifestyle Coaching

$150-250/mo

Managing blood sugar, blood pressure, cholesterol, or weight? Our personalized lifestyle coaching program combines medical nutrition therapy with sustainable habit change so you can improve your health and feel more energized, without rigid rules or quick fixes.

Whether you're newly diagnosed with diabetes or prediabetes, managing hypertension or high cholesterol, or focused on long-term weight management, we provide expert, evidence-based guidance tailored to your labs, your lifestyle, and your goals.

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Workouts

$50/mo

Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.

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