Inspird Living Starts Here.

A home office workspace showing an iMac computer with the words "DO MORE" on the screen, a glass of water, a wireless keyboard, a notebook, and a plant on a black shelf.

Real-World Wellness, Backed by Science.

At LiveinspiRD, we help you take the guesswork out of managing diabetes, prediabetes, high blood pressure, high cholesterol, and weight - and build lasting habits that support your real life, not just your "perfect" days. Whether you're navigating a new diagnosis, working toward sustainable weight loss, or trying to get your labs into a healthier range, our mission is to help you feel confident, capable, and in control of your health.

LiveinspiRD was created by a Registered Dietitian and Certified Diabetes Care and Education Specialist (CDCES) to offer a more personalized, practical approach to cardiometabolic health. With expertise in medical nutrition therapy, diabetes care, and chronic condition management, LiveinspiRD blends clinical science with real-life strategy to help you manage your numbers and your life.

Led by Expertise. Inspired by Experience.

Hi, I'm Kasey Hageman — a Registered Dietitian, Certified Diabetes Care and Education Specialist, and founder of LiveinspiRD. I specialize in helping people manage diabetes, prediabetes, high blood pressure, high cholesterol, and weight without extreme diets or all-or-nothing rules. My approach blends clinical expertise in cardiometabolic health with real-life experience, so you feel better from the inside out and not just see better numbers on paper.

Learn more

Close-up of a smiling woman with shoulder-length wavy hair, wearing a black blazer and a light pink top, in an indoor setting with blurred background including a mirror and a wall clock.

Fully Virtual. Fully Licensed.

LiveinspiRD is a 100% virtual, telehealth-only practice, making expert nutrition and lifestyle support more accessible — wherever you are. We are currently licensed to provide care in the following states:

California, Virginia, Colorado, Michigan, Arizona, Ohio, Florida, Alabama, Texas, North Carolina, Nevada, Pennsylvania, Indiana, Louisiana, New Mexico, Illinois, Tennessee, and Arkansas.

If you're located in one of these states, you're eligible to work with us for personalized lifestyle coaching or medical nutrition therapy.
Not sure if you're covered? Contact us and we'll be happy to help.

Who We Help

Conditions We Support

Diabetes (Type 1, Type 2, Gestational & Pregnancy)
Prediabetes
Hypertension (high blood pressure)
Hyperlipidemia (high cholesterol & triglycerides)
Weight management & metabolic syndrome
PCOS & hormonal imbalances
Autoimmune conditions

Explore what we offer

A rolled-up gray yoga mat and a black dumbbell on a light wood floor, with sunlight casting shadows.

A white desk with a spiral notebook, a pen, and a black closed notebook. In the background, a white pot with green grass-like plant, with soft natural lighting.

Lifestyle Coaching

$150-250/mo

Managing blood sugar, blood pressure, cholesterol, or weight? Our personalized lifestyle coaching program combines medical nutrition therapy with sustainable habit change so you can improve your health and feel more energized, without rigid rules or quick fixes.

Whether you're newly diagnosed with diabetes or prediabetes, managing hypertension or high cholesterol, or focused on long-term weight management, we provide expert, evidence-based guidance tailored to your labs, your lifestyle, and your goals.

Learn more

Workouts

$50/mo

Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.

Learn more