We are changing the restrictive, boring and isolating habits that typical dieting brings. Let us teach you how to improve your relationship with food, how to eat well and feel good in your body.

Group Coaching

Are you looking for a personalized map and an expert to guide you? Then my 12-week group coaching program is for you!

1:1 VIP Coaching

This is a completely customized experience. We will work together weekly to design a lifestyle that will allow you to achieve your goals.

Lifestyle Coaching

Are you looking to lose fat, build muscle, increase endurance, train for an event or maybe just a little extra help from a professional? This is for you!

Achieve the Lifestyle You Want

Creating healthy habits when it comes to nutrition, fitness and wellness are some of the most important skills you can do for yourself – especially if you want to feel your best every single day. Creating habits that work 365 days of the year for you – well, that can be a challenge. Join our free community – LiveinspiRD, where I walk you through everything you need in order to create a lifestyle that is easy & enjoyable! The best part, you’ll begin to learn about the science behind nutrition, exercise that’s fun & how to lose weight and keep it off!

What Clients Are Saying...

Our clients are our biggest supporters. Would you like to know what they think? Take a look for yourself:

"I have had a wonderful experience. I feel like I am on my way to getting healthy and feel so much better. Coach Kasey is amazing and has given me such valuable info and feedback. Could not be happier with my experience so far. "
1:1 Client
"The authentic interactions. You can feel that Kasey truly does care and wants you to feel your best while succeeding with your goals. She asks meaningful follow-up questions during our check-ins and only a MONTH into my coaching, she helped me realize a big life shift I needed; I've begun seeing a therapist for stress management."
1:1 Client
"Kasey provides honest and constructive feedback in a kind way. Every check in I feel supported. Some weeks I don't have much in my check ins and she still provides me with encouragement and support."
1:1 Client

What We Do?

Long term health is found through nutrition, fitness & wellness.


Offer you the additional support & accountability you need.


Provide you with the tools & system to lose weight and keep it off.


We make it simple to learn the science of nutrition and healthy living.


Simple & nutrition packed recipes to support your journey.


Find an exercise regimen that fits your lifestyle and goals.

A picture of LiveinspiRD's Guide to Snacking PDF

Get Yours Today

Free Snack Guide!

Learn how to incorporate snacking into your healthy lifestyle and weight loss plan. LivenispiRD's Guide to Snacking is a quick and easy guide to set you up for success!

LiveinspiRD Guide to Snacking includes:

  • Tips & Tricks
  • Snack Ideas
  • Kitchen Staples Checklist
  • Recipes

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