Lifestyle coaching that lives in your pocket and meets you where you are. You message throughout the week, and we answer with support and a plan. We check in weekly or bi-weekly to keep your progress going.
Built for any health condition, including diabetes, prediabetes, PMOS, weight loss, insulin resistance, menopause, etc.
The healthy version of you, built one week at a time.
ASYNCHRONOUS 1:1 COACHINGTuesday, 9:41 pm
“The scale went up 3 lbs overnight. What did I do wrong?”
Wednesday, 8:15 am
“Nothing! Scale fluctuations are normal, and you can’t actually gain 3 lbs of body fat overnight. Let’s talk through why…”
Friday voice memo · 6 min
Your check-in: what moved, what didn’t, what changes next week
Rate increase January 2027
Start before then, and your monthly rate stays locked for as long as you’re a client.
1 business day
Reply time to messages, Monday through Friday
Virtual only
Chat from anywhere — no waiting room, no commute, no scheduled time.
Voice memo
Your check-in arrives as a recorded memo — listen when it suits you
Month to month
No contracts, no minimum term, cancel any time
HOW IT WORKSCoaching that doesn't need a calendar invite
Asynchronous means we're never hunting for a mutual free hour. Messaging runs through your secure portal, check-ins come to you as a voice memo, and it's holistic by design: nutrition, movement, sleep, stress, mindset and self-care all move your numbers.
STEP 01
We start with your real week
An intake covering your labs, meds, schedule, energy, food you actually like, and what’s gone wrong before. You get a personalized plan built from it.
STEP 02
You message as life happens
The restaurant menu, the 3pm crash, the glucose reading that makes no sense. Send it whenever — I reply within one business day with a specific answer, not a handout.
STEP 03
You get a voice memo check-in
Weekly or bi-weekly, I record your review: what moved, what didn’t, and the adjustments for the next stretch. Listen on the school run or the treadmill.
WHO IT’S FORThis fits if any of these are you
- ✓ You’ve been told to “watch your diet” and nobody told you how
- ✓ You want a lower A1C, blood pressure or cholesterol without feeling restricted
- ✓ You want to lose weight and improve your labs — sustainably, this time
- ✓ You’re managing diabetes, prediabetes, hypertension, high cholesterol, PCOS or autoimmune disease
- ✓ Your schedule makes standing weekly video calls unrealistic
- ✓ You want accountability and compassionate support — no shame, ever
What’s included
Every plan, every month
What you’re actually buying
You’re not buying a meal plan or a subscription. You’re buying the version of you who has energy at 4pm, whose labs stopped being scary, and who’s stopped white-knuckling every meal.
The check-ins, the plan, the support between sessions — none of that is the point. Becoming that person is the point. Everything else is just how we get you there.
Energy that lasts the whole day
Steadier blood sugar, fewer crashes, better sleep
The full picture, tracked
Sleep, stress, activity, and recovery — plus labs and vitals as you have them
Food without the mental noise
No banned lists, no starting over every Monday
PRICINGSame coaching. Your choice of cadence.
Both plans include unlimited messaging and everything above. The only difference is how often your voice memo check-in lands.
Weekly Check-in
Most support$200 /month
A voice memo check-in every week. Best if you’re newly diagnosed, adjusting medication, or starting from scratch and want consistent support and accountability.
Bi-weekly Check-in
$150 /month
A voice memo check-in every other week. Best if your habits are already moving and you want steady accountability with more room to practice between reviews.
