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Type 2 Diabetes

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Hypertension

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Type 1 Diabetes

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Prediabetes

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Weight Management

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PCOS

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Insulin Resistance

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Metabolic Syndrome

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Fatty Liver

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Gestational Diabetes

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GLP-1 & Medication Support

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High Cholesterol & Triglycerides

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PMOS

✳︎ Type 2 Diabetes ✳︎ Hypertension ✳︎ Type 1 Diabetes ✳︎ Prediabetes ✳︎ Weight Management ✳︎ PCOS ✳︎ Insulin Resistance ✳︎ Metabolic Syndrome ✳︎ Fatty Liver ✳︎ Gestational Diabetes ✳︎ GLP-1 & Medication Support ✳︎ High Cholesterol & Triglycerides ✳︎ PMOS

Accepting new clients

Self-pay 1:1 sessions

Real change, built one conversation at a time.

Comprehensive, personalized support to manage or prevent diabetes and hypertension, and to support your weight. Your journey starts with an in-depth consultation and lab review, then continues with weekly or bi-weekly 1:1 sessions with your dietitian.

Pay directly — no referrals needed. HSA/FSA accepted.

First · In-depth consultation We review your labs — A1c, fasting glucose, lipids — alongside your real week.
Then · 50-minute 1:1 sessions Personalized nutrition, joyful movement, stress, sleep and habit change — adjusted every time we meet.
Weekly or bi-weeklyYou choose the cadence that fits your life
Book A FREE 15-MIN CALL
See Pricing

HSA & FSA Accepted

Superbills available on request, so you can submit to your insurance for possible out-of-network reimbursement.

50 minutesEvery session is a full, focused hour with your dietitian
Labs reviewedA1c, fasting glucose, lipids & more — so you can see change, not just feel it
1:1 always
A plan built around you, your lifestyle and personal needs.
HSA / FSAUse your health savings card, with superbills on request

How it works

Start with a conversation. Keep going with a plan.

Self-pay means no referrals, no prior authorizations and no waiting on approvals. It's holistic by design: nutrition, movement, stress, sleep and habits all move your numbers.

STEP 01

Book a free 15-min call

We talk through your goals and health history and make sure we're a good fit — no pressure, no commitment.

STEP 02

Your in-depth consultation

We review your labs (A1c, fasting glucose, lipids, etc.), meds, schedule and food preferences, and build your personalized plan.

STEP 03

Weekly or bi-weekly sessions

50-minute 1:1 sessions where we review what moved, what didn't, and adjust your plan for the next stretch.

Who it's for

This fits if any of these are you

  • ✓You're managing diabetes, prediabetes or hypertension
  • ✓You want to lower your A1c, blood pressure or cholesterol without feeling restricted
  • ✓You want to support your weight — sustainably, this time
  • ✓You'd rather talk it through live than message back and forth
  • ✓Your insurance doesn't cover nutrition counseling, or you'd rather skip the red tape
  • ✓You want accountability and compassionate support — no shame, ever
What a session includes

Every session, every time

50 minutes 1:1 with a licensed registered dietitian
A personalized nutrition plan built around your body, labs and goals
Joyful movement that fits your schedule and energy
Support across stress management and sleep
Sustainable habit change — small steps that stick
Lab and number review so you can see progress over time

Pricing

Same care. Pay as you go, or commit and save.

Every session is 50 minutes, 1:1. The package gives you twelve of them at a lower per-session rate.

Individual Session

$150/session

One 50-minute session. Best if you want a focused check-in, a second opinion on your plan, or to try working together before committing.

12-Session Package

Best value
$1,499~$125/session · save $301

Twelve 50-minute sessions, starting with your in-depth consultation and lab review. Best if you're newly diagnosed, adjusting medication, or ready for consistent support to build lasting habits.

Questions, answered.

  • Sessions are self-pay. If you'd like to seek reimbursement, we can provide a superbill you can submit to your insurance for possible out-of-network coverage. Reimbursement depends on your plan, so check with your insurer first.

  • Yes. Nutrition counseling for conditions like diabetes and hypertension is typically an eligible expense, and you can pay with your HSA or FSA card.

  • We start with an in-depth consultation: your health history, medications, schedule, food preferences and a review of your labs (A1c, fasting glucose, lipids, etc.). You leave with a personalized plan.

  • Weekly or bi-weekly — whichever fits your needs and schedule. Weekly is great when you're starting out or adjusting medication; bi-weekly gives more room to practice between sessions.

  • Single sessions are flexible with no commitment. The 12-session package is the best value (about $125 per session, saving $301) and gives you consistent support to build habits that last.

FAQ

Ready to meet the healthy version of you?

Start with a free 15-minute call. We’ll talk through your goals and find the right fit.

Work with us!

Virtual Care. Fully Licensed.

LiveinspiRD offers telehealth services, making expert nutrition and lifestyle support more accessible — wherever you are. We are currently licensed to provide care in the following states:

Alabama
Arizona
Arkansas
California
Colorado
Florida
Illinois
Indiana
Louisiana
Michigan
Nevada
New Mexico
North Carolina
Ohio
Pennsylvania
Tennessee
Texas
Virginia